Our Services
Therapy via telehealth in Arizona, Illinois, Michigan, & Utah
Using Acceptance and Commitment Therapy (ACT) and Exposure and Response Prevention (ERP), we focus on building psychological flexibility: the ability to face discomfort, make space for difficult thoughts, and take meaningful action—even when anxiety shows up.
Whether you're dealing with intrusive thoughts, chronic worry, or fear of uncertainty, our work together can help you move from struggle to strength—with compassion, clarity, and purpose.
We are also trained in Inference Based Cognitive Behavior (I-CBT) Therapy and is available upon request.
“In the waves of uncertainty, we walk with you”.
Our Services
Individual Therapy
Therapy for teens and adults via telehealth. Together we will identify a treatment plan that works best for you.
Intensive Services
Are you looking to make progress faster? This is a fully customizable experience where we can spend more time addressing what really matters to you and building skills to step into a more meaningful and fulfilling life.
Inference Based Cognitive Behavioral Therapy (I-CBT)
This is an alternative approach to treating OCD. It focuses on on resolving obsessional doubts and the faulty reasoning process that underpins these doubts.
Step 1: Phone Consult & Scheduling
Fill out our contact form, and we will be in touch within 24 hours to schedule a complimentary 15 minute phone consultation.
If we both feel it is a good fit during the consultation, we can get you scheduled during the call.
Step 2: Intake Session
Prior to the intake session, you will fill out our intake paperwork and assessments through our easy to use Therapy Portal.
The intake session is our first step together. It's a welcoming, structured conversation where we explore what’s bringing you to therapy, including your experiences with anxiety, OCD, or related concerns. We'll talk about your goals, what’s been getting in the way, and what matters most to you — the things you want to move toward.
Step 3: Therapy
In ongoing therapy, we’ll work together to help you build a different relationship with anxiety, intrusive thoughts, and discomfort — one rooted in acceptance, flexibility, and self-compassion. Sessions are active, collaborative, and focused on helping you move toward what matters most in your life.
We’ll use evidence-based tools, to help you notice patterns, practice new responses, and take meaningful steps aligned with your values. Over time, therapy becomes a space not just for coping, but for creating lasting change and deeper self-understanding.
Come home to yourself - even when the mind gets loud.
If You Are in Crisis or Need Immediate Help
Please note that Lunara Therapy & Wellness is not a crisis center and we may not be available for immediate support outside of scheduled appointments.
If you are feeling actively suicidal, in danger of harming yourself, or experiencing a mental health emergency, please use one of the following resources to get immediate help:
Call or Text 988 – Suicide & Crisis Lifeline (24/7, free, and confidential)
Call 911 or go to your nearest emergency room if you are in immediate danger
Text HOME to 741741 – Crisis Text Line
Contact a local mental health crisis team or mobile crisis unit in your area
Your safety is the top priority. You are not alone, and there are people available to help you right now.