Who we are
At Lunara, we specialize in treating anxiety related disorders and obsessive-compulsive disorder (OCD) through an evidence-based, Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP) lens. Our work focuses on helping you change your relationship with intrusive thoughts, uncomfortable emotions, and uncertainty—so you can stop struggling and start living a life guided by your values.
Rather than trying to eliminate anxiety or get rid of unwanted thoughts, we help you develop psychological flexibility: the ability to stay present, make room for discomfort, and take meaningful action—even when your mind tells you not to.
We work with teens and adults experiencing:
Generalized anxiety and chronic worry
Panic attacks and health anxiety
Social anxiety and fear of judgment
OCD (please note we are experienced in treating all subtypes)
Perinatal and Postpartum mental health
Perfectionism, over-control, and fear of uncertainty
We also work with those struggling to finding meaning and direction within their life. If you find yourself feeling “stuck” often, we may be the right fit for you!
Therapy is available via a secure telehealth platform for teens & adults in Arizona, Illinois, Michigan & Utah.
Seeking compassionate, modern care that goes beyond symptom management. If you're ready to stop fighting your mind and start building a meaningful life—we’re here to help.
Using ACT and Exposure Response Prevention our goal is to help you:
Loosen the grip of anxiety and learn to resist compulsions
Respond to thoughts with openness instead of avoidance
Reconnect with what truly matters to you
Move forward in your life—even when it’s uncomfortable
Seeking an alternative treatment for OCD?
Meghan Trudell, LCSW is uniquely trained in Inference Based Cognitive Behavioral Therapy (I-CBT). Learn more about it here.
Meet Meghan Trudell, LCSW
Meghan earned her undergraduate degree in Psychology from DePauw University, where she engaged in a variety of research projects exploring human behavior and mental health. She went on to complete her Master’s in Social Work at the University of Denver, specializing in family systems. It was through this work that she developed a strong belief in the importance of including family dynamics in the therapeutic process.
With nearly six years of experience in community and outpatient settings, Meghan has supported individuals navigating a wide range of mental health concerns, with a particular focus on anxiety and obsessive-compulsive disorder (OCD). She is passionate about helping clients manage and overcome anxiety-related disorders, including generalized anxiety disorder, specific phobias, and panic disorder. Her approach integrates evidence-based treatments such as Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Inference-Based Cognitive Behavioral Therapy (I-CBT).
Meghan is known for her compassionate, collaborative approach and her dedication to helping clients build meaningful, values-based lives.
Outside of her clinical work, Meghan enjoys exploring new restaurants, spending time in nature, and getting lost in a good book.
Meghan is a dedicated therapist specializing in anxiety and OCD, committed to helping clients lead balanced, fulfilling lives
Contact us
We want to work with you! Fill out the form and we will be in contact within 24 hours to schedule a 15 minute phone consultation to discuss your hopes for therapy. If you prefer to just schedule, we will reach out within 24 hours with availability.